PRIVATE MENOPAUSE MAP INTENSIVE
Stop Guessing. Understand What Your Menopause Map Is Telling You.
A private 90 minute Zoom session with Debbie Harris to connect the dots among your weight, symptoms, sleep, stress, food, movement, confidence, relationships, desire, and daily life, so you can identify what deserves your attention first.
Leave with greater clarity, three defined priorities, and a practical 30 Day Starting Map based on your real life.
Investment: $250
You Do Not Need More Disconnected Information
Menopause rarely affects only one part of your life. Weight changes may overlap with disrupted sleep. Stress may affect cravings, energy, and desire. Physical symptoms may affect confidence, relationships, work, and the way you feel inside your own body.
When everything feels connected, it is easy to spend months searching for separate answers. You may try another eating plan, supplement, exercise routine, appointment, podcast, or program, only to be left with more information and no clear way to decide what matters most.
You are not failing. You may simply be trying to navigate a complicated transition without a Map that reflects the territory you are living in now.
What the Private Menopause Map Intensive Is
The Private Menopause Map Intensive is one focused, private 90 minute Zoom session with Debbie Harris, Menopause Mapping Strategist and Certified Menopause Coaching Specialist.
Before the session, you will complete The Right Map: Build Your Own Menopause Map. Your answers provide an organized picture of what you are experiencing across weight and metabolism, food, sleep, stress, movement, symptoms, confidence, relationships, desire, intimacy, and daily life.
During the Intensive, Debbie will help you interpret the patterns in your completed Map, identify the three areas that deserve your attention first, and determine realistic next steps. This is not a diagnosis, a generic checklist, or a plan that asks you to change everything at once.
It is a private opportunity to stop gathering disconnected information and begin making thoughtful decisions about what belongs on your Map now.
SAVE TIME
Use one organized session to examine the larger picture instead of spending months searching separately for answers about every symptom, weight change, craving, sleep problem, or shift in energy.
SAVE MONEY
Identify what deserves further attention before investing in another product, program, practitioner, supplement, test, or quick fix that may not address your actual priorities.
USE PROFESSIONAL CARE MORE EFFECTIVELY
Organize the questions you may want to bring to a physician or another qualified professional so you can use your appointment time more purposefully.
Exactly What You Receive
This is not simply a 90 minute conversation. The Intensive combines preparation, private interpretation, prioritization, a practical starting direction, and a recording you can return to. Every part is designed to help you leave with something useful in your hands and a clearer understanding of what to do next.
BY THE END OF YOUR INTENSIVE, YOU WILL HAVE
A clearer picture of how weight and the other areas of your life may be connected
Your three highest priority areas
A practical 30 Day Starting Map
Questions to bring to qualified professionals
A recording of the complete session
1. Preparation Through Your Completed Menopause Map
What you receive: Before the session, you complete The Right Map: Build Your Own Menopause Map. It organizes what you are experiencing across weight and metabolism, food, sleep, stress, movement, symptoms, confidence, relationships, desire, intimacy, and daily life. Debbie reviews the information you submit before you meet.
Why it matters to you: You do not have to arrive wondering where to begin or spend the first part of the session trying to remember every symptom, concern, product, appointment, or strategy you have tried. Debbie enters the conversation with an organized picture, allowing the session to begin with the areas that matter.
SAVES TIME BEFORE AND DURING THE SESSION
2. One Private 90 Minute Zoom Session With Debbie
What you receive: You receive 90 uninterrupted minutes of Debbie's private attention. This is not a group call, prerecorded lesson, generic report, or automated recommendation. The conversation is centered on your completed Map, your questions, your priorities, and your real life.
Why it matters to you: You have time to talk through the concerns that may be difficult to explain in a rushed appointment or disconnected online search. Debbie can ask follow up questions, help you slow down the confusion, and keep returning the conversation to what is most useful for you.
SAVES TIME BY REPLACING SCATTERED SEARCHING WITH ONE FOCUSED CONVERSATION
3. A Whole Picture Interpretation of Your Map
What you receive: Debbie helps you examine how weight, sleep, stress, food, movement, symptoms, energy, confidence, relationships, desire, and daily demands may be interacting. The goal is not to declare one cause. It is to identify patterns, possible connections, and areas that deserve more attention.
Why it matters to you: Many women spend money addressing each concern separately. Seeing the larger picture may help you recognize that a purchase, program, or provider focused on only one symptom may not be the right first investment. You gain a way to evaluate options instead of reacting to every new promise.
MAY SAVE MONEY BY HELPING YOU EVALUATE WHAT DESERVES FURTHER INVESTMENT
4. Weight and Metabolism Placed Inside the Larger Map
What you receive: If weight is one of your concerns, it is discussed directly, but not treated as a personal failure or an isolated number. Debbie helps you look at weight alongside sleep, stress, eating patterns, cravings, movement, symptoms, medications or health history you choose to disclose, and the realities of your current life.
Why it matters to you: This can help you move beyond another generic weight loss answer and understand what information, habits, questions, or professional conversations may be more relevant now. You are less likely to repeat a strategy simply because it worked in another season of your life.
SAVES TIME AND MAY SAVE MONEY ON REPEATED WEIGHT LOSS ATTEMPTS
5. Your Three Highest Priority Areas
What you receive: Debbie helps you narrow the larger Map to the three areas that appear most important for your starting point. These are not necessarily the three loudest symptoms. They are the areas that may give you the clearest direction or make other parts of the Map easier to understand.
Why it matters to you: Instead of leaving with fifteen recommendations and feeling overwhelmed, you leave knowing where to focus first, second, and third. This helps protect your time, attention, and energy from being divided among too many changes at once.
SAVES TIME BY TURNING A LONG LIST OF CONCERNS INTO A CLEAR ORDER OF ATTENTION
6. Your Practical 30 Day Starting Map
What you receive: During the session, you and Debbie identify realistic actions connected to your three priorities. Your starting Map reflects your schedule, responsibilities, current capacity, and the support you may already have. It is not a rigid meal plan, medical treatment plan, or promise that everything will change in 30 days.
Why it matters to you: You leave with a direction you can actually begin using, rather than another complicated program that requires you to overhaul your life. The Map gives you a way to take action, observe what happens, record what you learn, and decide what may need to change next.
SAVES TIME AND MAY SAVE MONEY BY GIVING YOU A FOCUSED STARTING DIRECTION
7. Questions to Bring to Qualified Professionals
What you receive: When your Map points toward an issue that belongs with a physician, menopause specialist, pelvic floor physical therapist, couples therapist, sex therapist, registered dietitian, mental health professional, or another qualified provider, Debbie helps you organize the questions you may want to ask.
Why it matters to you: You can arrive at an appointment with your concerns and questions already organized. This may help you communicate more clearly, remember what matters, and use limited appointment time more effectively. It also helps separate the areas you can begin exploring yourself from those that deserve qualified professional care.
SAVES TIME AND MAY REDUCE THE COST OF REPEATED APPOINTMENTS CAUSED BY MISSING INFORMATION
8. A Private Conversation About Confidence, Relationships, Desire, and Intimacy
What you receive: If confidence, relationships, desire, physical comfort, communication, or intimacy appear on your Map, you have a private and judgment free place to discuss them. Debbie can help you explore how these changes may connect with stress, body image, symptoms, sleep, relationship dynamics, or the larger menopause transition.
Why it matters to you: You do not have to minimize these concerns or treat them as separate from your health and quality of life. Greater clarity may help you determine whether the next useful step is personal reflection, a healthcare conversation, a relationship conversation, or support from an appropriately qualified professional.
SAVES TIME AND MAY SAVE MONEY BY CLARIFYING WHAT KIND OF SUPPORT MAY BE APPROPRIATE
9. A Recording of Your Complete Intensive
What you receive: You receive a recording of the 90 minute Zoom session. You can stay present in the conversation instead of trying to capture every sentence or depend on memory when a great deal of information is being discussed.
Why it matters to you: The recording allows you to revisit Debbie's questions, your insights, your three priorities, and your 30 Day Starting Map. You can return to it after the session and hear details that may mean more once you have had time to reflect.
SAVES TIME AND MONEY BY PRESERVING THE ENTIRE CONVERSATION FOR LATER REVIEW
How it works
1. Complete Your Menopause Map
Before your private session, complete The Right Map: Build Your Own Menopause Map and follow the instructions for submitting the requested information.
2. Apply for the Intensive
Complete the short application so Debbie can determine whether the Intensive matches the kind of support you are seeking.
3. Choose Your Session Time
If your application is accepted, you will receive instructions for completing your investment and scheduling your private Zoom session.
4. Meet Privately With Debbie
Use the full 90 minutes to interpret your Map, discuss weight and the other connected areas, identify your priorities, and create your starting direction.
5. Use Your 30 Day Starting Map
Begin with the priorities and actions identified during your session. Revisit your recording whenever you need to hear the conversation again.
This Intensive May Be Right for You If
You are tired of searching for separate answers to concerns that may be connected.
Weight is part of the picture, but you know it may not be the whole picture.
You want help deciding what deserves your attention first.
You have spent time or money on products, programs, appointments, or strategies without gaining lasting clarity.
You want a practical starting direction that fits your current life and capacity.
You want to prepare more useful questions for qualified healthcare or other professionals.
You value a private conversation where weight, symptoms, confidence, relationships, desire, and intimacy can be discussed without shame.
This Intensive Is Not
A medical consultation, diagnosis, laboratory interpretation, prescription, or treatment plan.
A promise of weight loss or symptom improvement. -
Couples therapy, sex therapy, psychotherapy, or emergency support.
Ongoing private messaging or follow up coaching.
An automatic invitation or admission into the 90 Day Build Your Menopause Map VIP.
Private Menopause Map Intensive
One private 90 minute Zoom session with Debbie Harris
Investment: $250
What Changes When You Have This Level of Support
Everything you need to transform from surviving to thriving - all in one place, all for one price.
One Year - Balanced Warrior Membership
Complete access to the 30 to Life Balanced Warrior Resource Center with all tools, guides, meditations, and materials
Signed Copy of 'Dieting Sucks for Women Over 40'
Personal signed copy of Debbie's book with a special message just for you
Customized Mindset & Lifestyle Plan
Completely personalized plan tailored to your specific goals, challenges, and lifestyle with Debbie
Hypnosis for Mindset
Private guided hypnosis sessions designed specifically for your transformation journey
Priority Scheduling & Access
First priority for all sessions, events, and special opportunities
The Solution:
Daily support that never leaves you hanging
Tools that work when you need them most
A community that truly understands your journey
Direct access to expert guidance and answers
Proven strategies that build unshakeable confidence
Warrior Speak
Real stories from real people who found their warrior within.
Today I’m down 30+ lbs
“Today I’m down 30+ lbs also! I recently got back from a 10 day cruise ( away for 12 days) and only gained 2.4 lbs.( which is now gone) I also had to buy new bathing suits on the trip because the ones packed from this summer were to large on me.”
- Sue T
“I’m feeling great!
Non-scale victories: work is extremely stressful, and I would make poor food choices using that as an excuse. This was yesterday afternoon: I don’t have cravings, but I have Lindt truffles in a bag in my office for part of my nurse’s Christmas gifts, and I ALMOST opened one of the bags to eat one, which would lead to three or four. I didn’t because I removed myself from my office, went for a walk, had a big glass of cold water, and took a few deep breaths until I was calmer. Returned to my office and didn’t think of it again.
This kind of thing doesn’t happen often, but it happens, and it is all work stress related.”
- Kerrie P
Cholesterol levels dropped more than 60 points
A few weeks ago, I had my blood drawn and my cholesterol levels dropped more than 60 points. The PCP had her NP phone with the fantastic news, and she said the doctor was very pleased. This complete health turnaround is solely possible because of 30 to Life.
- DonnaMarie M
I love that this is a weight loss program but not a DIET.
“I love that this is a weight loss program but not a DIET. We get to explore the edges and eat according to who we are, not as defined by some cookie cutter plan.”
- Cindy H
- Laurie M
“Hello everyone, I am so pleased with the 30 to Life program and have been losing weight consistently. I have been on too many programs to mention but by far this one has been the best program for me. Most importantly I physically and mentally feel healthier and more confident about myself. 30 to Life is my new happier lifestyle! Thank you, Debbie!”
“Hey everyone, just wanted to say that I’m extremely pleased and excited about phase 1 of the program. To date, I’ve lost 30 lbs. This includes being sick in bed, literally, with Covid and a severe sinus infection for 10 days. I mentioned to Debbie, due to my weight loss, having a severely bad back, surgery suggested, that I am no longer having to take narcotics in order to alleviate my pain. The weight loss has taken the pressure off of my back. So just wanted to put that out there and perhaps give someone some hope if you suffer from back issues. Have a great day everyone!!”
- Debby E
I have tried many weight loss programs throughout the years with some success.
I have tried many weight loss programs throughout the years with some success. The foods were processed and loaded with artificial ingredients and preservatives. However, once you reach your goal weight and reintroduce normal foods the weight quickly returns. These programs are NOT designed to be a continuous way of life.
- Donna M
Went “off program” in a big way this weekend.
“Went “off program” in a big way this weekend. I felt so sick and fuzzy-headed this morning. I was thinking, “This feels familiar. What’s going on?” I realized that the crummy sick feeling was how I used to feel ALL THE TIME! Yikes. I am confidently resetting today while happily knowing that 30 to Life is not just a weight loss program; it is a lifestyle, a full person health education. I’ve been on maintenance for a while but today I feel like I have just been handed my 30 to Life Diploma. Thanks to Debbie, David & Donna AGAIN.
- Cindy H
I can’t say enough about this program.
“I can’t say enough about this program. I have lost 45 lbs. Never felt better! I never thought I would say, my clothes are too big for me. Went for my physical and my doctor was overjoyed on my weight loss and my bloodwork!”
- Maryann A.
Why VIP Gets
10x Better Results
Immediate Support When You Need It
• Daily messaging access means you never struggle alone. Get answers in real-time when challenges hit.
Completely Customized Approach
• Your plan is designed specifically for YOUR body, YOUR hormones, YOUR lifestyle. No generic solutions.
Direct Access to Debbie's Expertise
• Skip the guesswork. Get direct guidance from someone who's transformed hundreds of women's lives.
Why VIP Gets
10x Better Results
Immediate Support When You Need It
• Daily text access means you never struggle alone. Get answers in real-time when challenges hit.
Completely Customized Approach
• Your plan is designed specifically for YOUR body, YOUR hormones, YOUR lifestyle. No generic solutions.
Direct Access to Debbie's Expertise
• Skip the guesswork. Get direct guidance from someone who's transformed hundreds of women's lives.
About the 90 day VIP
The Private Menopause Map Intensive stands on its own. You do not need to continue into another program to benefit from your session, and the VIP is not for everyone.
The 90 Day Build Your Menopause Map VIP is a separate, limited capacity private program for the woman who is done spending time and money on weight loss, symptoms, life changes, and disconnected solutions, and wants Debbie's personal guidance and a level of daily access while she implements and adjusts her Map.
Some women may realize during an Intensive that they want this deeper level of ongoing support. If Debbie and the woman both believe the VIP would be valuable, and the relationship feels like a strong mutual fit, they may choose to discuss it. It is never an assumed or automatic next step.
If you are invited, accepted, and enroll in the VIP within seven days of your Intensive, your full $250 Intensive investment will be applied toward your VIP investment. You will not pay twice for the foundational mapping work.
Frequently Asked Questions
How is this different from the group membership?
The VIP program gives you direct, personal access to Debbie through daily texts, private calls, and one-on-one
coaching sessions. You get a completely customized plan and priority access to everything, versus the group
support in the membership.
What if I need more support during the 3 months?
You have daily text access to Debbie plus up to five additional 15-minute calls each month beyond your regular
sessions. This ensures you always have the support you need when challenges arise.
Is there a payment plan available?
Yes, we offer flexible payment options to make this transformation accessible. Contact us to discuss a payment
plan that works for your situation.
What happens after the 3 months?
You keep lifetime access to the Resource Center and your customized materials. Many clients choose to continue
with ongoing support or transition to the group membership to maintain their progress.
Is this a medical appointment?
No. The Intensive is an educational, lifestyle, behavior, and self advocacy session. Debbie does not diagnose, prescribe, interpret laboratory results, or replace care from a qualified healthcare professional.
Do I need to complete The Right Map: Build Your Own Menopause Map first?
Yes. Your completed Map organizes the areas you want to discuss and allows the session to focus on interpretation, priorities, and next steps rather than beginning with a blank page.
Will we talk about weight?
Yes, if weight is one of your concerns. Weight will be considered alongside sleep, stress, food, movement, symptoms, medications or health history you choose to disclose, confidence, relationships, desire, and daily life. The session does not prescribe a medical weight loss treatment or guarantee weight loss.
What will I leave with?
You will leave with greater clarity about your patterns, three priority areas, a practical 30 Day Starting Map, and questions you may want to bring to qualified professionals. You will also receive a recording of the session.
Does the Intensive include follow up coaching?
No. The $250 investment covers one private 90 minute Zoom session and its recording. It does not include ongoing messaging, additional sessions, or follow up coaching.
Can we discuss desire, intimacy, or relationship changes?
Yes. These subjects can be included when they are part of your Map. The conversation is educational and supportive, but it is not couples therapy or sex therapy.
Can the Intensive save me money?
It may. The goal is to help you identify what deserves attention before you purchase another product, program, supplement, test, or service. No specific financial savings can be guaranteed.
Can the Intensive save me time?
It is designed to replace scattered searching with one organized conversation centered on your completed Map. The amount of time saved will be different for every woman.
Is the VIP included?
No. The VIP is a separate 90 Day private program and is not an automatic continuation of the Intensive. It is discussed only when Debbie and the woman believe it may be valuable and there is a strong mutual fit.
What happens if I am invited into VIP?
If you are invited, accepted, and enroll within seven days of your Intensive, the full $1,000 Intensive investment is applied toward your VIP investment.
Where does the session take place?
The Intensive is held privately on Zoom. Scheduling and preparation instructions are provided after acceptance and payment.
Is the session recorded?
Yes. You will receive a recording so you can revisit the conversation and your next steps.
Meet Debbie Harris
Debbie Harris is a Menopause Mapping Strategist, Certified Menopause Coaching Specialist, Certified Hypnotist, TEDx speaker, and award winning bestselling author of Dieting Sucks for Women Over 40: 30 to Life. She is also a contributing author to WOmenopause: Real Talk, Real Stories, Real Women and Unshakeable Leadership.
After experiencing her own confusing midlife health and weight journey, Debbie became committed to helping women understand that they are not broken. They may simply have been given The Wrong Map. Her work helps women organize what they are experiencing, identify realistic priorities, and become stronger advocates for themselves and their care.
You Do Not Need to Keep Guessing.
You have already spent enough time wondering which symptom matters most, which solution to try next, or why the advice that once worked no longer fits your life.
Your completed Menopause Map gives us a place to begin. The Private Menopause Map Intensive gives you 90 focused minutes to understand the larger picture, choose your priorities, and determine your next steps.
Investment: $ 250
You are a warrior, your journey is real.
Disclaimer
Debbie Harris is not a licensed medical provider. The Private Menopause Map Intensive and all related materials are for educational purposes only. They are not a diagnosis, medical advice, medical treatment, mental health treatment, couples therapy, sex therapy, or a substitute for care from a qualified healthcare professional. Every woman's experience of perimenopause and menopause is different. Please consult your own doctor or another qualified practitioner regarding your individual symptoms, health history, testing, medications, and treatment options.