Join the Free

30ToLife Community

Balanced hormones. Sustainable weight loss. Real freedom after 40 — without the diet drama.

Key Benefits

  • Designed for women over 40

  • Hormone-balancing strategies that work with your body, not against it

  • Supportive, motivating community

  • Free 30-day Journal

  • Guided meditations

  • No fads, no guilt, no extreme restrictions

...Join Us NOW!

Before

You wake up tired no matter how early you go to bed. Your clothes don’t fit the way they used to, and every new diet promises a quick fix — but leaves you hungrier, crankier, and back where you started. You’re frustrated, wondering if this is just what life after 40 has to look like.

  • Frustrated

  • Tired

  • Stuck in dieting cycle

After

You finally feel like yourself again. You wake up refreshed, your energy lasts through the day, and you enjoy meals without guilt. Your clothes fit comfortably, you feel lighter (inside and out), and you know exactly how to keep the weight off without punishing your body.

  • Energized

  • Balanced

  • Confident in your body and life

JOIN FREE MEMBERSHIP

The 30 to Life Solution helps you reset your biology, rewire your relationship with food, and reclaim your power—without guilt, counting, or shame. It’s your support system. The tools, the community, the structure — so you don’t have to figure it out alone.

Free Membership

$0

Forever

  • Monthly motivational emails with tips and inspiration

  • Access to select introductory videos

  • Invitations to free live virtual events

  • Early access to programs & events

  • Guided meditation videos

  • Can be upgraded to Balanced Warrior Membership

Debbie

Meet Debbie Harris

Founder, Author, Speaker, Hypnotist, and Coach

After years of struggling with her own weight and navigating the rollercoaster of hormonal changes and let down by one-size fits-all diets, Debbie Harris decided enough was enough. She wasn't just searching for answers—she was living the questions that so many women face after 40.

Driven by her own transformation, Debbie wrote "Dieting Sucks for Women Over 40" to share what actually works. Not another quick fix, but a lasting solution rooted in compassion, science, and lived experience.

30toLife.org was born from that mission—a place where women can find clarity, support, and sustainable change without the shame or struggle.

Debbie

Warrior Speak

Real stories from real people who found their warrior within.

Today  I’m down 30+ lbs

“Today  I’m down 30+ lbs also!  I recently got back from a 10 day cruise ( away for 12 days) and only gained 2.4 lbs.( which is now gone) I also had to buy new bathing suits on the trip because the ones packed from this summer were to large on me.”

- Sue T

“I’m feeling great!

Non-scale victories: work is extremely stressful, and I would make poor food choices using that as an excuse. This was yesterday afternoon: I don’t have cravings, but I have Lindt truffles in a bag in my office for part of my nurse’s Christmas gifts, and I ALMOST opened one of the bags to eat one, which would lead to three or four. I didn’t because I removed myself from my office, went for a walk, had a big glass of cold water, and took a few deep breaths until I was calmer. Returned to my office and didn’t think of it again.

This kind of thing doesn’t happen often, but it happens, and it is all work stress related.”

- Kerrie P

Cholesterol levels dropped more than 60 points

A few weeks ago, I had my blood drawn and my cholesterol levels dropped more than 60 points. The PCP had her NP phone with the fantastic news, and she said the doctor was very pleased. This complete health turnaround is solely possible because of 30 to Life.

- DonnaMarie M

I love that this is a weight loss program but not a DIET.

“I love that this is a weight loss program but not a DIET. We get to explore the edges and eat according to who we are, not as defined by some cookie cutter plan.”

- Cindy H

- Laurie M

“Hello everyone, I am so pleased with the 30 to Life program and have been losing weight consistently. I have been on too many programs to mention but by far this one has been the best program for me. Most importantly I physically and mentally feel healthier and more confident about myself. 30 to Life is my new happier lifestyle! Thank you, Debbie!”

“Hey everyone, just wanted to say that I’m extremely pleased and excited about phase 1 of the program. To date, I’ve lost 30 lbs. This includes being sick in bed, literally, with Covid and a severe sinus infection for 10 days. I mentioned to Debbie, due to my weight loss, having a severely bad back, surgery suggested, that I am no longer having to take narcotics in order to alleviate my pain. The weight loss has taken the pressure off of my back.  So just wanted to put that out there and perhaps give someone some hope if you suffer from back issues.  Have a great day everyone!!”

- Debby E

I have tried many weight loss programs throughout the years with some success.

I have tried many weight loss programs throughout the years with some success. The foods were processed and loaded with artificial ingredients and preservatives. However, once you reach your goal weight and reintroduce normal foods the weight quickly returns. These programs are NOT designed to be a continuous way of life.

- Donna M

Went “off program” in a big way this weekend.

“Went “off program” in a big way this weekend. I felt so sick and fuzzy-headed this morning. I was thinking, “This feels familiar. What’s going on?” I realized that the crummy sick feeling was how I used to feel ALL THE TIME! Yikes. I am confidently resetting today while happily knowing that 30 to Life is not just a weight loss program; it is a lifestyle, a full person health education. I’ve been on maintenance for a while but today I feel like I have just been handed my 30 to Life Diploma.  Thanks to Debbie, David & Donna AGAIN.

- Cindy H

I can’t say enough about this program.

“I can’t say enough about this program. I have lost 45 lbs. Never felt better! I never thought I would say, my clothes are too big for me. Went for my physical and my doctor was overjoyed on my weight loss and my bloodwork!”

- Maryann A.

Your Journey, Made Simple.

Get clarity on how 30 to Life works — and how it can work for you.

How is 30 to Life different from other weight loss programs?

30 to Life is designed specifically for women over 40. We focus on hormone balance, mindset, and sustainable lifetime strategies — not fad diets or one-size fits all calorie punishment.

The 30 to Life Solution is your journey to find the eating lifestyle that is right for you. The first step is to improve your hormone balance so the weight releases and doesn't return.

Do I have to give up my favorite foods?

Nope! This isn’t about restriction — it’s about learning how to enjoy food in a way that supports your body and goals. In phase 2 of the 30 to Life Solution, you have improved your hormone balance, and then you will systematically introduce foods back into your eating program so you understand how each food affects you. The 30 to Life Solution is based on real food and the uniqueness of you!

Do I get support if I feel stuck?

Absolutely. You’ll have access to the 30 to Life community plus tools and coaching resources to get you unstuck quickly.

What if I’m not ready for the paid membership?

Start with the Dieting Sucks book and the Free 30 to Life Community to access starter resources, tips, and encouragement. You can upgrade anytime.

Disclaimer

The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.

I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.

You’ve got this—and when in doubt, ask for help from the health professionals you trust.