JUMPSTART MASTERMIND
A six week live experience for women who are ready to understand what is happening, connect the dots, and turn their personal menopause map into practical action.
The 30 to Life Jumpstart is a six-week program where we begin applying what you learned today.
Each week, we meet live for Hump Day Magic, a one-hour Zoom session where we slow things down and start looking at weight, food, stress, and midlife physiology through a completely different lens.
This isn’t about dieting harder.
It’s about understanding what’s happening in your body and learning to work with it rather than fight it.
Jumpstart is a weekly live Zoom with me for 6-weeks. Following my 30 to Life Solution,
you will:
✅ Release Weight
✅ Sleep Will Improve
✅ Hot Flashes and Night Sweats Will Improve
✅ Learn to Recognize and Conquer Trigger Foods
✅ Learn 3 Steps to Self-Hypnosis
This is the only Mastermind, other than my VIP program, that I conduct live. These Zooms
will be recorded and sent to those who have signed up.
Feel calmer in your body, release weight without punishment, sleep better, reduce hot
flashes, and finally understand what your midlife body has been trying to tell you.
What you'll receive
Six live weekly Mastermind sessions with Debbie
Guidance to help you understand and work with your personal menopause map
✓ Support for weight, food, sleep, stress, energy, symptoms, movement, mindset, and real life
✓ Practical next steps that fit your body, priorities, and current season
✓ Coaching, conversation, and opportunities to bring your questions to the group
✓ Shared wisdom and connection with women who understand what this season can feel like
✓ Tools to help you prepare for more useful conversations with healthcare professionals
✓ Recordings available when you cannot attend live
✓ A private community for continued support between sessions
VIP BENEFIT
Optional participation in the Jumpstart Mastermind is included during your 90 day VIP experience at no additional cost.
This is not another diet challenge or a room where you are told to try harder. The Jumpstart
Mastermind is a six week live experience where we look at the whole picture. Together, we
explore what may be affecting your weight, symptoms, energy, sleep, food, stress, movement,
and daily life so you can stop guessing and begin taking the next right steps for you.
When We Meet
Hump Day Magic
Wednesday, August 19th
1:00 PM – 2:00 PM EST
Investment
$495 for the six-week Jumpstart
You don’t need to be perfect.
You just need to begin.
* Individual results will vary based on consistency, lifestyle, health history, and participation in the
program. Women who consistently follow the 30 to Life Solution often experience improvements in
weight, sleep, energy, and overall well-being. Always consult with your healthcare provider before
beginning any weight loss or nutrition program.
We believe in treating ourselves and others with respect
We believe in doing the work before asking others to do it
We believe women are not broken — they are becoming
We believe in giving back, lending a hand, and rising by helping others rise
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
© 2026 30toLife.org. All rights reserved.
We believe in treating ourselves and others with respect
We believe in doing the work before asking others to do it
We believe women are not broken — they are becoming
We believe in giving back, lending a hand, and rising by helping others rise
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
© 2026 30toLife.org. All rights reserved.