Jumpstart 6-Week Weight Loss Cohort
The 30 to Life Jumpstart is a six-week program where we begin applying what you learned today.
Each week, we meet live for Hump Day Magic, a one-hour Zoom session where we slow things down and start looking at weight, food, stress, and midlife physiology through a completely different lens.
This isn’t about dieting harder.
It’s about understanding what’s happening in your body and learning to work with it rather than fight it.
Jumpstart is a weekly live Zoom with me for 6-weeks. Following my 30 to Life Solution,
you will:
✅ Release 10-15 pounds*
✅ Sleep Will Improve
✅ Hot Flashes and Night Sweats Will Improve
✅ Learn to Recognize and Conquer Trigger Foods
✅ Learn 3 Steps to Self-Hypnosis
This is the only program, other than my VIP program, that I conduct live. These Zooms
will be recorded and sent to those who have signed up.
Feel calmer in your body, release weight without punishment, sleep better, reduce hot
flashes, and finally understand what your midlife body has been trying to tell you.
What you'll receive
✓ Six weekly live group coaching sessions with Debbie
✓ A supportive group of women navigating the same stage of life
✓ The chance to ask questions and talk through real situations
✓ Replay access if you miss a session
✓ Access to the private community for discussion and support
When We Meet
Hump Day Magic
Wednesday, June 3rd
1:00 PM – 2:00 PM EST
Investment
$495 for the six-week Jumpstart
You don’t need to be perfect.
You just need to begin.
* Individual results will vary based on consistency, lifestyle, health history, and participation in the
program. Women who consistently follow the 30 to Life Solution often experience improvements in
weight, sleep, energy, and overall well-being. Always consult with your healthcare provider before
beginning any weight loss or nutrition program.
We believe in treating ourselves and others with respect
We believe in doing the work before asking others to do it
We believe women are not broken — they are becoming
We believe in giving back, lending a hand, and rising by helping others rise
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
© 2026 30toLife.org. All rights reserved.
We believe in treating ourselves and others with respect
We believe in doing the work before asking others to do it
We believe women are not broken — they are becoming
We believe in giving back, lending a hand, and rising by helping others rise
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
© 2026 30toLife.org. All rights reserved.