When you join as a Balanced Warrior, you’re saying yes to lasting weight loss, hormone balance, and freedom from diet culture. Instead of $39/month, lock in a full year for just $400 — and if you meet some guidelines along the way, I will buy your second membership to ensure you are a Freedom Eater for life. (Don't wait another minute - this offer ends December 31st, 2025)
This isn’t another diet. It’s a movement designed for women over 40 who are ready to break free, find balance, and finally feel at home in their body.
One year. One decision. A lifetime of change.
annually
or $39/month
You're trying to heal alone and it's exhausting
Motivation comes and goes, leaving you stuck
Triggers hit when you least expect them
You need answers but don't know who to ask
Self-doubt keeps you from moving forward
Daily support that never leaves you hanging
Tools that work when you need them most
A community that truly understands your journey
Direct access to expert guidance and answers
Proven strategies that build unshakeable confidence
Everything you need to transform from surviving to thriving - all in one place, all for one price.

Ever-growing collection of articles, recipes, and mindset strategies that evolve with your warrior journey

Specialized sessions for managing stress, dealing with triggers, and overcoming cravings when they hit hardest

Connect with fellow warriors in a safe, private space for deeper conversations and authentic support

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Special warrior pricing on all additional events, courses, and resources - save hundreds over time
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Real stories from real people who found their warrior within.

Today I’m down 30+ lbs
“Today I’m down 30+ lbs also! I recently got back from a 10 day cruise ( away for 12 days) and only gained 2.4 lbs.( which is now gone) I also had to buy new bathing suits on the trip because the ones packed from this summer were to large on me.”
- Sue T


“I’m feeling great!
Non-scale victories: work is extremely stressful, and I would make poor food choices using that as an excuse. This was yesterday afternoon: I don’t have cravings, but I have Lindt truffles in a bag in my office for part of my nurse’s Christmas gifts, and I ALMOST opened one of the bags to eat one, which would lead to three or four. I didn’t because I removed myself from my office, went for a walk, had a big glass of cold water, and took a few deep breaths until I was calmer. Returned to my office and didn’t think of it again.
This kind of thing doesn’t happen often, but it happens, and it is all work stress related.”
- Kerrie P


Cholesterol levels dropped more than 60 points
A few weeks ago, I had my blood drawn and my cholesterol levels dropped more than 60 points. The PCP had her NP phone with the fantastic news, and she said the doctor was very pleased. This complete health turnaround is solely possible because of 30 to Life.
- DonnaMarie M


I love that this is a weight loss program but not a DIET.
“I love that this is a weight loss program but not a DIET. We get to explore the edges and eat according to who we are, not as defined by some cookie cutter plan.”
- Cindy H


- Laurie M

“Hello everyone, I am so pleased with the 30 to Life program and have been losing weight consistently. I have been on too many programs to mention but by far this one has been the best program for me. Most importantly I physically and mentally feel healthier and more confident about myself. 30 to Life is my new happier lifestyle! Thank you, Debbie!”

“Hey everyone, just wanted to say that I’m extremely pleased and excited about phase 1 of the program. To date, I’ve lost 30 lbs. This includes being sick in bed, literally, with Covid and a severe sinus infection for 10 days. I mentioned to Debbie, due to my weight loss, having a severely bad back, surgery suggested, that I am no longer having to take narcotics in order to alleviate my pain. The weight loss has taken the pressure off of my back. So just wanted to put that out there and perhaps give someone some hope if you suffer from back issues. Have a great day everyone!!”
- Debby E


I have tried many weight loss programs throughout the years with some success.
I have tried many weight loss programs throughout the years with some success. The foods were processed and loaded with artificial ingredients and preservatives. However, once you reach your goal weight and reintroduce normal foods the weight quickly returns. These programs are NOT designed to be a continuous way of life.
- Donna M


Went “off program” in a big way this weekend.
“Went “off program” in a big way this weekend. I felt so sick and fuzzy-headed this morning. I was thinking, “This feels familiar. What’s going on?” I realized that the crummy sick feeling was how I used to feel ALL THE TIME! Yikes. I am confidently resetting today while happily knowing that 30 to Life is not just a weight loss program; it is a lifestyle, a full person health education. I’ve been on maintenance for a while but today I feel like I have just been handed my 30 to Life Diploma. Thanks to Debbie, David & Donna AGAIN.
- Cindy H


I can’t say enough about this program.
“I can’t say enough about this program. I have lost 45 lbs. Never felt better! I never thought I would say, my clothes are too big for me. Went for my physical and my doctor was overjoyed on my weight loss and my bloodwork!”
- Maryann A.

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Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.