Debbie Harris’s Dieting Sucks for Women Over 40 shines a light on the real struggles women face as hormones shift and traditional diets stop working. Through her personal story and professional expertise, she offers a compassionate, empowering approach that focuses on hormone balance, mindset, and emotional well-being rather than restriction.
Debbie Harris helps women over 40 break diet myths, emotional eating, and self-sabotage through mindset shifts, body neutrality, and sustainable habits. Her compassionate approach empowers women to reclaim confidence, balance, and joy in midlife.
Debbie Harris reveals why traditional diets fail women over 40 and teaches mindset shifts, hormone-aware habits, and emotional healing for lasting change. Her interactive tools and supportive community help women break guilt, gain confidence, and reclaim midlife vitality.
Debbie Harris helps women over 40 break the cycle of emotional eating and midlife weight struggles through mindset shifts, hormone-aware habits, and a realistic 30-day program. Her empowering approach guides women to reclaim confidence, vitality, and joy in midlife.
Debbie Harris blends mindset work, self-hypnosis, and community support to help women over 40 break shame, emotional eating, and hormonal weight struggles. Her compassionate approach empowers women to redefine beauty, heal their relationship with food, and thrive in midlife.
Debbie Harris empowers women over 40 to break free from shame, diet culture, and self-sabotage through natural strategies, mindset work, and body neutrality. Her 30 to Life program redefines midlife health by focusing on strength, confidence, and sustainable wellness.
Debbie Harris’s Dieting Sucks for Women Over 40 shines a light on the real struggles women face as hormones shift and traditional diets stop working. Through her personal story and professional expert... ...more
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December 04, 2025•1 min read
Debbie Harris helps women over 40 break diet myths, emotional eating, and self-sabotage through mindset shifts, body neutrality, and sustainable habits. Her compassionate approach empowers women to re... ...more
Media
December 04, 2025•1 min read
Debbie Harris reveals why traditional diets fail women over 40 and teaches mindset shifts, hormone-aware habits, and emotional healing for lasting change. Her interactive tools and supportive communit... ...more
Media
November 17, 2025•1 min read
Debbie Harris helps women over 40 break the cycle of emotional eating and midlife weight struggles through mindset shifts, hormone-aware habits, and a realistic 30-day program. Her empowering approach... ...more
Media
November 17, 2025•1 min read
Debbie Harris blends mindset work, self-hypnosis, and community support to help women over 40 break shame, emotional eating, and hormonal weight struggles. Her compassionate approach empowers women to... ...more
Media
November 17, 2025•1 min read
Debbie Harris empowers women over 40 to break free from shame, diet culture, and self-sabotage through natural strategies, mindset work, and body neutrality. Her 30 to Life program redefines midlife h... ...more
Media
November 03, 2025•1 min read
"Your wounds are not your weakness. They are proof of your strength. Every scar is evidence that you chose to keep fighting."
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
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