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Free Resources
Support, clarity, and guidance — at no cost.
Welcome to our Free Resources library — a thoughtfully curated collection of tools, guides, and insights designed to support you wherever you are on your journey. These resources are here to help you gain clarity, feel supported, and take confident next steps without overwhelm or pressure.
Free Resources
Women & Weight Loss
Debbie Harris, co-founder of Maynestreet Weight Loss and author of Dieting Sucks, shares her journey from childhood struggles with food to self-acceptance, inspiring women to heal their relationship w... ...more
Video
November 28, 2025•2 min read
5 Proven Weight Loss Strategies
If dieting makes you feel like a failure, you’re not alone. Debbie Harris shares simple mindset shifts—like saying “release” instead of “lose,” avoiding unsupportive people, and dropping words like “c... ...more
Video
November 28, 2025•2 min read
I Know Losing Weight Is Hard
Debbie Harris shares the reality about losing weight. If you’re feeling out of balance or unsure where to begin, she’s here to help you explore natural, sustainable weight-loss options. ...more
Video ,Download &menopause
November 28, 2025•2 min read
Tips to Lose Weight During Summer
Summer brings weddings, vacations, and tempting buffets, but your weight goals don’t have to slip. Stay hydrated and use the “crowd out” method to fill up on veggies, fruit, and lean protein. With sim... ...more
Video
November 28, 2025•2 min read
Look Younger & Lose Weight in 30 Days
Our 30-Day Balancing Program helps you lose 12–22 lbs while naturally stabilizing stress hormones. Most clients feel better fast with improved energy, balanced blood pressure, and real results without... ...more
Video ,Weight Loss &menopause
November 28, 2025•2 min read
Dieting and Failure Doing It
Many women 45+ feel stuck in a cycle of dieting and “failure.” I’m Debbie Harris, Integrative Nutrition Health Coach and Certified Hypnotist, helping women break the Sunday-night guilt, reclaim confid... ...more
Video ,Dieting
November 28, 2025•2 min read
Experience the Power of Self-Hypnosis — Your Mind Is Your Strongest Ally
New Blog Post Description ...more
Video ,Hypnosis &Resources
October 31, 2025•2 min read
Food Triggers
video about Food Triggers by Debbie Harris founder of the 30 to Life Solution for women over the age of 40 years. ...more
Video
October 30, 2025•2 min read
Isn’t Menopause Fun?
Menopause brings hot flashes, mood swings, and stubborn weight—but you don’t have to navigate it alone. Debbie Harris helps women in peri- to post-menopause release weight, ease symptoms, and regain c... ...more
Video ,Download &menopause
October 30, 2025•1 min read
Daily Journal
This is your space to pause, reflect, and be real. This journey is about progress, not perfection. Write honestly, celebrate the wins, and remember — even the messy days count.
Free Resources
I Know Losing Weight Is Hard
Leading by example is something I truly believe in. Recently, I decided to dive back into my own program to get back in balance, and I understand the challenges of weight loss. If you'd like a 1-on-1 conversation about what works for you, reach out—I'm here to help.
5 Proven Weight Loss Strategies
Ever feel like a failure with dieting? Let’s start by removing the word "lose" from your vocabulary and replace it with "release" or "reduce." Losing something, like your keys, is frustrating—let's change how we think about weight loss.
Women & Weight Loss
Have you ever thought about writing a book? I’m Debbie Harris, co-founder of Maynestreet Weight Loss, and I’m in the process of writing my book, Dieting Sucks. It’s about my journey, starting as the “fat kid” and battling dieting from a young age.
Tips to Lose Weight During Summer
With summer around the corner, I’m Debbie Harris, co-founder of 30 To Life. Summer often challenges weight loss goals with events like weddings, graduations, and vacations. Check out the article linked at the end for more tips on navigating these challenges.
Look Younger & Lose Weight in 30 Days
If you’ve ever had a stressful day, this video’s for you! Our 30-day balancing program helps release 12-22 lbs. and stabilize blood pressure, offering more than just weight loss.
Dieting and Failure Doing It
Many women over 45 feel overwhelmed by dieting and failure, often experiencing the Sunday Night syndrome. It’s a common struggle I hear from clients and their friends.
Food Triggers
Today, we’re discussing triggers related to food, weight loss, and health. I’m Debbie Harris, co-owner of Maynestreet Weight Loss, and we’re diving into how triggers affect our journey to better health and shedding excess weight.
Isn’t Menopause Fun?
Menopause brings weight struggles and discomfort, but as a Health Coach and Hypnotist, I found a solution that doesn’t involve extreme diets or drugs. I want every woman to know a better way is possible.
Every scar tells a story. Every struggle builds strength. Every setback is a setup for a comeback that will surprise even you.
— Debbie Harris, Founder
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Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
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