FREE TRAINING:
LEVEL UP YOUR INSTA GAME
FREE TRAINING:
LEVEL UP YOUR INSTA GAME
Trusted Products
Over the years, I’ve learned to be very intentional about what I bring into my life and my home. The products I share here are not random recommendations or paid hype. These are tools and companies I personally use, trust, and believe in because they support health, clarity, and balance in real life. If it’s listed here, it’s because it aligns with the same values I teach and live by every day.
If you choose to purchase through one of these links, I may earn a small commission at no additional cost to you.
Pure Essentials
Pure Essentials is one of my trusted supplement brands. Their formulas are simple, clean, and clearly labeled, and they avoid a lot of the fillers and extras I try to stay away from. A few of the items I use from them include:
- Ultra Quercetin
- Ultra Synbiotic
- Ultra Omega.
If you want a solid place to start when it comes to high-quality supplements, this is one of the companies I feel good recommending.
We’ve arranged a 10% discount for you. Use code WARRIOR at checkout to receive your savings.
Wise Women
Wise Women
Tells the story of human evolution through the lens of menopause and shows that women, especially mature women, should run the world.
This is a powerful documentary that explores the often forgotten role women played in shaping early civilization. Through history, archeology, and lived wisdom, it invites us to reconsider what we think we know about our origins and whose stories were allowed to survive. This film is not just educational, it is deeply reflective. It feels like an act of remembering who we have always been, and why that truth still matters today.
Life Boost Coffee
Lifeboost is the coffee I drink every single day. I am very intentional about what I put in my body, and this is one of the few coffees that consistently feels clean and gentle without sacrificing flavor.
It is low acid, carefully sourced, and free from a lot of the junk that shows up in most conventional coffee. If you love coffee but notice it sometimes makes you feel jittery, uneasy, or off, this is a great option to try. It has earned a permanent place in my routine.
We believe in treating ourselves and others with respect
We believe in doing the work before asking others to do it
We believe women are not broken — they are becoming
We believe in giving back, lending a hand, and rising by helping others rise
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
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