Debbie Harris, co-founder of Maynestreet Weight Loss and author of Dieting Sucks, shares her journey from childhood struggles with food to self-acceptance, inspiring women to heal their relationship with eating and reclaim their confidence.
If dieting makes you feel like a failure, you’re not alone. Debbie Harris shares simple mindset shifts—like saying “release” instead of “lose,” avoiding unsupportive people, and dropping words like “cheat” to help you build a healthier, kinder approach to weight.
Debbie Harris shares the reality about losing weight. If you’re feeling out of balance or unsure where to begin, she’s here to help you explore natural, sustainable weight-loss options.
Summer brings weddings, vacations, and tempting buffets, but your weight goals don’t have to slip. Stay hydrated and use the “crowd out” method to fill up on veggies, fruit, and lean protein. With simple habits, you can stay on track all season.
"Your wounds are not your weakness. They are proof of your strength. Every scar is evidence that you chose to keep fighting."
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
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