DIETING SUCKS Is Now Available!

I Know Losing Weight Is Hard

I Know Losing Weight Is Hard

November 28, 20252 min read


You know, I’ve always thought that leading by example is something that I have always followed. Through my business life and through just life in general. So today I’m gonna talk to you a little bit, because I really do understand the challenges you face when you take on wanting to take off excess weight. Last week, if you didn’t catch the video, go back and look at it on YouTube, 30 To Life. We talked about Summer and the special challenges of Summer when you’re trying to reduce weight. I’m Debbie Harris. I’m the co-founder of 30 To Life. I’m an Integrative Nutrition Health Coach and a Certified Hypnotist. So why am I bringing this up today about leading by example? Well, I decided that I was feeling a little bit out of balance and decided it was time to take a foray into my own program for a couple of weeks. And I really do understand what it’s like to say, I’m going to do this and there are certain things I’m not gonna eat, and I’m not gonna drink for a certain amount of time. So, I invite you to reach out to me. You can leave me a message here. You can DM me on any social media. There’ll be information with this video. If you’d like to have a 1 to 1 conversation, we can schedule that and really see what is gonna work for you. You know, people are taking a lot of drugs right now, and in many cases it’s valid, but in a lot it isn’t and we really aren’t sure what’s going to be the long term effect with many of these drugs. So, again, I invite you to have a conversation, I’m here to help.


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Disclaimer

The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.

I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.

You’ve got this—and when in doubt, ask for help from the health professionals you trust.

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