FREE TRAINING:
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Events & Media
30 to Life and founder Debbie Harris are available for interviews, podcasts, speaking engagements, and media appearances. Our mission to help women over 40 break free from diet culture and find sustainable health solutions that resonate with women everywhere.
Live Events & Book Signings
Debbie Harris Challenges the Myths of Midlife Dieting and Helps Empower Women to Rewrite Their Health Story
Debbie Harris draws from her lifelong struggles with shame, dieting, and emotional eating to help midlife women understand why traditional weight-loss approaches fail. She challenges harmful industry myths and teaches women to redefine success through balance, freedom, and self-compassion. Her practical, real-world strategies focus on mindset shifts, breaking self-sabotage patterns, embracing body neutrality, and creating sustainable habits. Beyond weight loss, Harris is committed to supporting women emotionally and building a global community where midlife women feel seen, valued, and empowered.
PREVIOUS EVENTS
Where Did My Desire Go? – Intimacy and Menopause
Thursday, September 17, 2026 | Live on Zoom with Debbie Harris
A candid, reassuring conversation about the midlife changes in desire and intimacy that women experience — but rarely talk about. Debbie shared openly about the hormonal, physical, and emotional changes that affect intimacy during perimenopause and menopause, with practical guidance, honest answers, and zero judgment.
MORE EVENTS COMING SOON!
Book Debbie for your pre-recorded
segment on Menopause Awareness TODAY!
Book Publication Date: October 8, 2025
Experienced in both live television, streaming platforms, and on-stage presentations
She addresses emotional eating, self-sabotage, and childhood food patterns with honesty and compassion.
She doesn’t shame or lecture—she relates, encourages, and empowers.
Skilled at making complex health and hormone topics relatable and easy to understand for broad audiences
A confident, approachable guest who connects with viewers and audiences on sensitive subjects like menopause, weight, and women’s health
Proven ability to blend science, psychology, and storytelling into compelling interviews and keynote talks
Now Available: "Dieting Sucks for Women Over 40"
Publication Date: October 8, 2025
A hormone-friendly approach that works WITH your changing body, not against it
An end to the guilt, shame, and "Monday morning restart" cycle
Tools to manage stress eating and emotional triggers without willpower battles
A sustainable lifestyle that lets you enjoy wine, chocolate, and social events
Energy and vitality to keep up with your career, family, and personal goals
A proven system that addresses biology AND psychology-not just calories
THIS IS THE NAME OF
THE PRODUCT
And it will achieve X outcome for people who are
struggling with Y but want to achieve Z
LAUNCH PLAN
HOW TO START & GROW A
THRIVING BUSINESS
SOCIAL BOSS
ONLINE STRATEGIES FOR
CREATIVE BUSINESSES
CONTENT LAB
BUILD AND GROW YOUR
ONLINE AUDIENCE
THEN IT’S TIME TO
Workbook
Ready to level up your small business game?
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We believe in treating ourselves and others with respect
We believe in doing the work before asking others to do it
We believe women are not broken — they are becoming
We believe in giving back, lending a hand, and rising by helping others rise
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information on this website is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
© 2026 30toLife.org. All rights reserved.
thanks
AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
thanks
AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
READ THE BLOG
BLOG
TAKING TIME OUT
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ORGANIZING YOUR LIFE
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FINDING INSPIRATION
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FOLLOW ALONG
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