FREE TRAINING:
LEVEL UP YOUR INSTA GAME
FREE TRAINING:
LEVEL UP YOUR INSTA GAME
Events & Media
30 to Life and founder Debbie Harris are available for interviews, podcasts, speaking engagements, and media appearances. Our mission to help women over 40 break free from diet culture and find sustainable health solutions that resonate with women everywhere.
Live Events & Book Signings
Debbie Harris Challenges the Myths of Midlife Dieting and Helps Empower Women to Rewrite Their Health Story
Debbie Harris draws from her lifelong struggles with shame, dieting, and emotional eating to help midlife women understand why traditional weight-loss approaches fail. She challenges harmful industry myths and teaches women to redefine success through balance, freedom, and self-compassion. Her practical, real-world strategies focus on mindset shifts, breaking self-sabotage patterns, embracing body neutrality, and creating sustainable habits. Beyond weight loss, Harris is committed to supporting women emotionally and building a global community where midlife women feel seen, valued, and empowered.
Television & Streaming
Coming Soon
Book Debbie for your pre-recorded
segment on Menopause Awareness TODAY!
Book Publication Date: October 8, 2025
Experienced in both live television, streaming platforms, and on-stage presentations
She addresses emotional eating, self-sabotage, and childhood food patterns with honesty and compassion.
She doesn’t shame or lecture—she relates, encourages, and empowers.
Skilled at making complex health and hormone topics relatable and easy to understand for broad audiences
A confident, approachable guest who connects with viewers and audiences on sensitive subjects like menopause, weight, and women’s health
Proven ability to blend science, psychology, and storytelling into compelling interviews and keynote talks
Now Available: "Dieting Sucks for Women Over 40"
Publication Date: October 8, 2025
A hormone-friendly approach that works WITH your changing body, not against it
An end to the guilt, shame, and "Monday morning restart" cycle
Tools to manage stress eating and emotional triggers without willpower battles
A sustainable lifestyle that lets you enjoy wine, chocolate, and social events
Energy and vitality to keep up with your career, family, and personal goals
A proven system that addresses biology AND psychology-not just calories
STEP 1: Read the Book
Dieting Sucks for Women Over 40
"An empowering, no-nonsense guide that helps women ditch the diet mentality and finally find lasting freedom with food, body, and self."
— Michael Beas, Founder, The Book Revue
If you're over 40, your body has changed. Hormones, stress, sleep, pain, discomfort, and real life make weight loss feel impossible. This isn't another diet book—it explains why what used to work no longer does and introduces the 30 to Life Solution: a realistic, hormone-friendly path to natural weight loss and balance.
STEP 2: Choose Your Support System
The 30 to Life Solution helps you reset your biology, rewire your relationship with food, and reclaim your power—without guilt, counting, or shame. It’s your support system. The tools, the community, the structure — so you don’t have to figure it out alone.
Free Membership
$0
Forever
Monthly motivational emails with tips and inspiration
Access to select introductory videos
Invitations to free live virtual events
Early access to program launches
Guided meditations
Free Recipes
30 to Life Journal
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Balanced Warrior
Membership
Annually
$400
or $39/month
Everything from Free Membership
Instructional Video Library for 30 to Life Solution
Full access to Resource Center
30 daily accountability videos
Group coaching
Exclusive guided audios for stress & cravings
Private discussion forum
Special member pricing on additional programs
Private Client VIP
$24,000
3 Months
Everything in Warrior Membership
Bi-weekly private Zoom sessions
Daily direct text access to Debbie
Up to 5 private phone calls per month
Signed copy of "Dieting Sucks"
Customized mindset & lifestyle plan
VIP-only guided hypnosis sessions
Access to exclusive retreats
THIS IS THE NAME OF
THE PRODUCT
And it will achieve X outcome for people who are
struggling with Y but want to achieve Z
LAUNCH PLAN
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THEN IT’S TIME TO
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We believe in treating ourselves and others with respect
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We believe in giving back, lending a hand, and rising by helping others rise
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
© 2026 30toLife.org. All rights reserved.
thanks
AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
thanks
AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
READ THE BLOG
BLOG
TAKING TIME OUT
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ORGANIZING YOUR LIFE
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FINDING INSPIRATION
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FOLLOW ALONG
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