Is It Time to Release Weight? Why Now?
Published on: 30/10/2025
A new article from Debbie Harris, author of Dieting Sucks for Women over 40. Is It Time to Release Weight? Why Now?
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CONTENT FROM DEBBIE
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Published on: 30/10/2025
Menopause brings hot flashes, mood swings, and stubborn weight—but you don’t have to navigate it alone. Debbie Harris helps women in peri- to post-menopause release weight, ease symptoms, and regain control. A new group of 10 women is forming now.
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Dieting Sucks for Women Over 40 by Debbie Harris offers a science-backed, sustainable weight loss solution for women navigating perimenopause and menopause. The "30 to Life Solution" addresses hormone... ...more
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Is it time to release weight for good? This piece explores why surface goals fade, how emotional clarity creates lasting change, and why understanding your deeper why makes now the right moment to rec... ...more
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December 29, 2025•1 min read
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"Your wounds are not your weakness. They are proof of your strength. Every scar is evidence that you chose to keep fighting."
— Debbie, Freedom Eater
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Every story you just read started with someone who thought they were broken beyond repair. Your warrior story is waiting to be written.
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
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