In Dieting Sucks for Women Over 40, Integrative Nutrition Health Coach and hypnotist Debbie Harris presents a groundbreaking, science-backed approach to weight loss for women navigating perimenopause and menopause. After decades of trying every diet, Harris has discovered that traditional dieting doesn't work for their evolving bodies. Instead of offering a temporary meal plan, she introduces the "30 to Life Solution," a sustainable lifestyle framework that tackles the hormonal, mindset, and emotional challenges many women face after years of disappointment from diet culture. This book provides an honest, realistic, and lasting solution for women seeking to reclaim control over their health and weight.

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