Podcast artwork for Personal Strides featuring guest Debbie Harris, a bold design representing hormone health, weight freedom, and empowering conversations for women 45 to 60.

Hormones, Diets, and Thriving as a Perimenopausal Woman

Podcast
July 30, 2026•1 min read

If you are a woman aged 45 to 60 (or will be one day), this episode is for you. Debbie Harris joins Personal Strides to reveal the truth about your hormones and why dieting keeps failing you. Debbie is an Integrative Nutrition Health Coach, hypnotist, and Founder of the 30 to Life Solution, a proprietary program helping women 45 to 60 elevate their health, release excess weight, minimize menopause symptoms, and become Freedom Eaters. She has helped thousands of women ditch the dieting mentality and find lasting freedom around food, and has been featured in Influencer Magazine, WOmenopause, and Real Talk Real Stories Real Women. Her new book, Dieting Sucks for Women Over 40: 30 to Life, offers a plan rooted in compassion, science, and lived experience. In this conversation, she shares a simple 3 step action plan to embrace your ideal healthy weight without dieting. To learn more and listen to the full episode, click the link below.
https://podcasts.apple.com/us/podcast/hormones-diets-and-thriving-as-a-perimenopausal-woman/id1719858746?i=1000747585723

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Debbie Harris
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Disclaimer

The information on the website is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.

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