If you are a woman aged 45 to 60 (or will be one day), this episode is for you. Debbie Harris joins Personal Strides to reveal the truth about your hormones and why dieting keeps failing you. Debbie is an Integrative Nutrition Health Coach, hypnotist, and Founder of the 30 to Life Solution, a proprietary program helping women 45 to 60 elevate their health, release excess weight, minimize menopause symptoms, and become Freedom Eaters. She has helped thousands of women ditch the dieting mentality and find lasting freedom around food, and has been featured in Influencer Magazine, WOmenopause, and Real Talk Real Stories Real Women. Her new book, Dieting Sucks for Women Over 40: 30 to Life, offers a plan rooted in compassion, science, and lived experience. In this conversation, she shares a simple 3 step action plan to embrace your ideal healthy weight without dieting. To learn more and listen to the full episode, click the link below.
https://podcasts.apple.com/us/podcast/hormones-diets-and-thriving-as-a-perimenopausal-woman/id1719858746?i=1000747585723