Why does dieting suddenly stop working after 40? In this episode of The Midlife Purpose Project, Debbie Harris breaks down what's really happening with your hormones and metabolism in midlife, and why the old rules of eating less and exercising more no longer apply. She shares how women 45 and up can release weight, ease menopause symptoms, and finally find freedom around food without another restrictive diet.
Listen here : https://katiefarinas.com/midlife-purpose-project-podcast/146-why-dieting-stops-working-in-midlife/