Menopause is a natural stage of life, yet many women feel unprepared for the physical and emotional changes that come with it. In Women In Podcast Episode 196, Debbie Harris joins us for an honest conversation about understanding menopause, balancing hormones, improving wellbeing, and creating sustainable lifestyle habits that truly work.

Throughout this episode, Debbie explains why menopause is much more than hot flashes. She discusses how hormonal changes can affect sleep, energy, stress, weight management, confidence, and overall quality of life. Rather than relying on restrictive diets or temporary solutions, she encourages women to understand their bodies and make informed choices that support long-term health.

Listen Now :