Why Doesn’t My Old Diet Work Anymore?
Published on: 05/10/2026
An interview with Debbie Harris, Menopause Mapping Strategist, Certified Menopause Coaching Specialist, TEDx speaker, and award-winning author.
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CONTENT FROM DEBBIE
Where Did My Desire Go?
Published on: 23/09/2026
Feeling like your spark has quietly disappeared? 💭 Low desire during menopause is far more common than women are told, and it's not a sign that something is wrong with you.
How Menopause May Affect Women in Leadership
Published on: 23/09/2026
Menopause often hits right when women reach the top of their careers, and its impact on focus, sleep, and confidence is rarely talked about at work.
Where Did My Desire Go?
Published on: 03/09/2026
Debbie Harris opens up about painful sex, lost desire, and intimacy during menopause, and how to reconnect with your partner without shame.
Why No One Told You About This
Published on: 26/05/2026
When I was about 11 years old, my mom brought home a booklet. It was pink. And it explained what would happen to my body. It walked me through puberty, step by step. I read it every day.
The Day I Realized It Wasn’t Me
Published on: 26/05/2026
The day I realized it wasnt me - The food that used to “work” … doesn’t. Perhaps it would be more accurate to say “nonfood” as we so often relied upon the Eat Less – Move More philosophy of releasing excess weight.
Why Doesn’t My Old Diet Work Anymore?
An interview with Debbie Harris, Menopause Mapping Strategist, Certified Menopause Coaching Specialist, TEDx speaker, and award-winning author. ...more
Articles
October 05, 2026•1 min read
Where Did My Desire Go?
Feeling like your spark has quietly disappeared? 💭 Low desire during menopause is far more common than women are told, and it's not a sign that something is wrong with you. ...more
Articles ,Feature
September 23, 2026•1 min read
How Menopause May Affect Women in Leadership
Menopause often hits right when women reach the top of their careers, and its impact on focus, sleep, and confidence is rarely talked about at work. ...more
Articles ,Feature
September 23, 2026•1 min read
Where Did My Desire Go?
Debbie Harris opens up about painful sex, lost desire, and intimacy during menopause, and how to reconnect with your partner without shame. ...more
Articles
September 03, 2026•1 min read
Why No One Told You About This
When I was about 11 years old, my mom brought home a booklet. It was pink. And it explained what would happen to my body. It walked me through puberty, step by step. I read it every day. ...more
Articles
May 26, 2026•2 min read
The Day I Realized It Wasn’t Me
The day I realized it wasnt me - The food that used to “work” … doesn’t. Perhaps it would be more accurate to say “nonfood” as we so often relied upon the Eat Less – Move More philosophy of releasing... ...more
Articles
May 26, 2026•2 min read
"Your wounds are not your weakness. They are proof of your strength. Every scar is evidence that you chose to keep fighting."
— Debbie, Freedom Eater
We believe in treating ourselves and others with respect
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Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
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