Traditional dieting often fails women over 40 because it ignores the hormonal, emotional, and metabolic shifts that happen during perimenopause and menopause. Debbie Harris explains how changes in cortisol, estrogen, insulin, and muscle loss — combined with stress, shame, and decades of dieting — make midlife weight loss uniquely challenging. Her book, Dieting Sucks for Women Over 40, offers a compassionate, hormone-smart approach that focuses on balance, mindset, emotional healing, and redefining success beyond the scale. Her message is simple and empowering: it’s never too late to transform your health or your relationship with food.

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