FREE TRAINING:
DIETING SUCKS Is Now Available!
Where Your Next Chapter Begins
A lifestyle movement that helps women reclaim their health, energy, and identity.
Why won’t the scale move — even when you’re doing everything ‘right’?
It's not willpower.
It's Hormones, Habits, and Healing.
Most Diets Fail Women in Midlife
Because they ignore three key realities that change everything after 40.
Hormonal Shifts
Your metabolism and cravings aren't what they used to be. Hormones impact everything, yet most programs pretend they don't exist.
Emotional Patterns
Lifelong eating patterns tied to stress, self-worth, and emotional triggers require more than willpower to change.
Lifestyle Stress
Chronic stress triggers fat storage and burnout. Real life demands a realistic approach, not another restrictive diet.
30 to Life is more than a website—it’s a movement. It was created to support women over 40 who are ready to break free from diet culture and discover lasting solutions for weight loss, hormone balance, and vibrant health.
Dieting Sucks for Women Over 40
Available October 8, 2025
"An empowering, no-nonsense guide that helps women ditch the diet mentality and finally find lasting freedom with food, body, and self."
— Michael Beas, Founder, The Book Revue
If you're over 40, your body has changed. Hormones, stress, sleep, pain, discomfort, and real life make weight loss feel impossible. This isn't another diet book—it explains why what used to work no longer does and introduces the 30 to Life Solution: a realistic, hormone-friendly path to natural weight loss and balance.
The book gives you the why and the how.
The Warrior Membership gives you the support to live it.
The 30 to Life Solution helps you reset your biology, rewire your relationship with food, and reclaim your power—without guilt, counting, or shame. It’s your support system. The tools, the community, the structure — so you don’t have to figure it out alone.
Choose Your Support System
The 30 to Life Solution helps you reset your biology, rewire your relationship with food, and reclaim your power—without guilt, counting, or shame. It’s your support system. The tools, the community, the structure — so you don’t have to figure it out alone.
Free Membership
$0
Forever
Monthly motivational emails with tips and inspiration
Access to select introductory videos
Invitations to free live virtual events
Early access to program launches
Guided meditation videos
Most Popular
Balanced Warrior
Membership
$400
Annually - Reach & maintain your goal weight, and the second year membership is free.
or $39/month
Everything from Free Membership
Full access to Resource Center
30 daily accountability videos
Monthly live group coaching with Debbie
Exclusive guided audios for stress & cravings
Private discussion forum
Quarterly challenges with prizes
Special member pricing on additional programs
Private Client VIP
$24,000
6 Months
Everything in Warrior Membership
Bi-weekly private Zoom sessions
Daily direct text access to Debbie
Up to 5 private calls per month
Signed copy of "Dieting Sucks"
Customized mindset & lifestyle plan
VIP-only guided hypnosis sessions
Access to exclusive retreats
READ THE BLOG
BLOG
TAKING TIME OUT
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ORGANIZING YOUR LIFE
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FINDING INSPIRATION
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Meet Debbie Harris
Founder, Author, Speaker, Hypnotist, and Coach
After years of struggling with her own weight and navigating the rollercoaster of hormonal changes and let down by one-size fits-all diets, Debbie Harris decided enough was enough. She wasn't just searching for answers—she was living the questions that so many women face after 40.
Driven by her own transformation, Debbie wrote "Dieting Sucks for Women Over 40" to share what actually works. Not another quick fix, but a lasting solution rooted in compassion, science, and lived experience.
30toLife.org was born from that mission—a place where women can find clarity, support, and sustainable change without the shame or struggle.
Warrior Speak
Real stories from real people who found their warrior within.
Today I’m down 30+ lbs
“Today I’m down 30+ lbs also! I recently got back from a 10 day cruise ( away for 12 days) and only gained 2.4 lbs.( which is now gone) I also had to buy new bathing suits on the trip because the ones packed from this summer were to large on me.”
- Sue T
“I’m feeling great!
Non-scale victories: work is extremely stressful, and I would make poor food choices using that as an excuse. This was yesterday afternoon: I don’t have cravings, but I have Lindt truffles in a bag in my office for part of my nurse’s Christmas gifts, and I ALMOST opened one of the bags to eat one, which would lead to three or four. I didn’t because I removed myself from my office, went for a walk, had a big glass of cold water, and took a few deep breaths until I was calmer. Returned to my office and didn’t think of it again.
This kind of thing doesn’t happen often, but it happens, and it is all work stress related.”
- Kerrie P
Cholesterol levels dropped more than 60 points
A few weeks ago, I had my blood drawn and my cholesterol levels dropped more than 60 points. The PCP had her NP phone with the fantastic news, and she said the doctor was very pleased. This complete health turnaround is solely possible because of 30 to Life.
- DonnaMarie M
I love that this is a weight loss program but not a DIET.
“I love that this is a weight loss program but not a DIET. We get to explore the edges and eat according to who we are, not as defined by some cookie cutter plan.”
- Cindy H
- Laurie M
“Hello everyone, I am so pleased with the 30 to Life program and have been losing weight consistently. I have been on too many programs to mention but by far this one has been the best program for me. Most importantly I physically and mentally feel healthier and more confident about myself. 30 to Life is my new happier lifestyle! Thank you, Debbie!”
“Hey everyone, just wanted to say that I’m extremely pleased and excited about phase 1 of the program. To date, I’ve lost 30 lbs. This includes being sick in bed, literally, with Covid and a severe sinus infection for 10 days. I mentioned to Debbie, due to my weight loss, having a severely bad back, surgery suggested, that I am no longer having to take narcotics in order to alleviate my pain. The weight loss has taken the pressure off of my back. So just wanted to put that out there and perhaps give someone some hope if you suffer from back issues. Have a great day everyone!!”
- Debby E
I have tried many weight loss programs throughout the years with some success.
I have tried many weight loss programs throughout the years with some success. The foods were processed and loaded with artificial ingredients and preservatives. However, once you reach your goal weight and reintroduce normal foods the weight quickly returns. These programs are NOT designed to be a continuous way of life.
- Donna M
Went “off program” in a big way this weekend.
“Went “off program” in a big way this weekend. I felt so sick and fuzzy-headed this morning. I was thinking, “This feels familiar. What’s going on?” I realized that the crummy sick feeling was how I used to feel ALL THE TIME! Yikes. I am confidently resetting today while happily knowing that 30 to Life is not just a weight loss program; it is a lifestyle, a full person health education. I’ve been on maintenance for a while but today I feel like I have just been handed my 30 to Life Diploma. Thanks to Debbie, David & Donna AGAIN.
- Cindy H
I can’t say enough about this program.
“I can’t say enough about this program. I have lost 45 lbs. Never felt better! I never thought I would say, my clothes are too big for me. Went for my physical and my doctor was overjoyed on my weight loss and my bloodwork!”
- Maryann A.
Your Warrior Awakening Starts Here
Every scar tells a story. Every struggle builds strength.
Every setback is a setup for a comeback that will surprise even you.
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
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