This is the temporary page, our new site is coming soon! Become a free member for updates!
DIETING SUCKS has gone to print and will be available Oct 1, 2025
Welcome to 30toLife.org – where your next chapter begins.
The Warrior Membership is coming Oct 1 (National Menopause Awareness Month)
Dieting Sucks Book - Available Oct 1, 2025
“The Book Revue calls Debbie Harris’s "Dieting Sucks for Women Over 40" ‘an empowering, no-nonsense guide that helps women ditch the diet mentality and finally find lasting freedom with food, body, and self.’”
—Michael Beas, Founder, The Book Revue
It’s Not Willpower. It’s Hormones, Habits, and Healing.
Most diets fail women in midlife because they ignore three key realities:
Hormonal shifts that impact metabolism and cravings
Emotional eating and lifelong patterns tied to self-worth
Lifestyle stress that triggers fat storage and burnout
The 30toLife™ Solution helps you reset your biology, rewire your relationship with food, and reclaim your power—without guilt, counting, or shame.Here's some stuff
Debbie Harris
Author, Speaker, Hypnotist, Coach
You already know it — dieting sucks.
(Go ahead, say it with me... Dieting SUCKS!!!!)
If you're over 40, your body has changed. Hormones, stress, sleep, pain, discomfort, and real life make weight loss feel impossible. That’s why Dieting Sucks for Women Over 40 isn’t another diet book. It explains why what used to work no longer does — and introduces the 30 to Life Solution: a realistic, hormone-friendly path to natural weight loss and balance. But knowledge alone isn’t enough.
That’s where the Warrior Membership comes in. It’s your support system. The tools, the community, the structure — so you don’t have to figure it out alone.
The book gives you the why and the how.
The Warrior Membership
gives you the support to live it.
Free Membership
Want to get to know us?
Start with our Free Membership.
It’s your first step into the 30 to Life approach, with real support and zero diet pressure.
As a Free Member, you’ll get:
✅ Starter tools for weight loss and hormone balance
✅ Access to insights from Debbie and others in the Midlife Women community
✅ Access to 30toLife updates, events, and resources
✅ And most importantly — hope that change is still possible, a better living in my body is still possible
Warrior Membership
The book explains the 30 to Life solution.
The Warrior Membership helps you live it — day by day, with support, tools, and connection
A supportive membership community designed specifically for women in midlife
Access to coaching, resources, group programs, and real-life tools
30toLife member events and retreats – virtual & live
Daily encouragement and expert guidance to help you take control of your health, not just for 30 days, but for life. Why "30 to Life"? It’s a play on words—yes—but it’s also a powerful metaphor.
A celebration of life after 30, and the wisdom and strength that comes with it
A call to escape the life sentence of frustration, restriction, and confusion that diet culture often brings
$39 /mo.
Cancel anytime
Group Program
30toLife with Debbie
In this program the group will work direct with Debbie Harris.
All the free stuff
The Warrior Membership for 3 months
Monthly Group Meeting with Debbie
Group hypnosis & relaxation
Daily text comm with Debbie
Dieting Sucks Book - Signed Copy
Onboarding call
Each group is limited to 10 women
$7500 /3-months
$5700.00
About 30toLife.org
30toLife.org is more than a website—it’s a movement. Founded by author, speaker, hypnotist, and coach, Debbie Harris, 30toLife was created to support women over 40 who are ready to break free from diet culture and discover lasting solutions for weight loss, hormone balance, and vibrant health.
After years of struggling with her own weight, navigating the rollercoaster of hormonal changes, and feeling let down by one-size-fits-all diets, Debbie Harris decided enough was enough. She wasn’t just searching for answers—she was living the questions that so many women face after 40.
Driven by her own transformation, Debbie wrote Dieting Sucks for Women Over 40 to share what actually works. Not another quick fix, but a lasting solution rooted in compassion, science, and lived experience. 30toLife.org was born from that mission—a place where women can find clarity, support, and sustainable change without the shame or struggle.
Debbie Harris
Terms of Service
Privacy Policy
Disclaimer
All Rights Reserved: 2025
Follow us
© 2021, Company Name.