DIETING SUCKS has gone to print and will be available Oct 8, 2025 for

National Menopause Awareness Month.

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Oct 1, 2025

Your Next Chapter of Health, Energy & Confidence Starts Here

A lifestyle movement for women over 40 who are ready to reclaim their vitality, balance their hormones, and thrive without dieting.

Dieting Sucks Book - Available Oct 8, 2025

Because they ignore the three realities that change everything after 40

Most diets fail women in midlife because they ignore three key pillars:

  • Hormonal Shifts
    Your metabolism and cravings aren’t the same after 40. Hormones drive everything yet most programs ignore them.

  • Emotional Patterns
    Food is tied to stress, self-worth, and old patterns. Real change takes more than willpower.

  • Lifestyle Stress
    Chronic stress leads to fat storage and burnout. You need a realistic solution, not another restrictive diet.

    That’s why most diets fail—and why the 30toLife Solution is different

Debbie Harris

Author, Speaker, Hypnotist, Coach

Dieting Sucks for Women Over 40
Available October 8, 2025

“The Book Revue calls Debbie Harris’s "Dieting Sucks for Women Over 40" ‘an empowering, no-nonsense guide that helps women ditch the diet mentality and finally find lasting freedom with food, body, and self.’”
—Michael Beas, Founder, The Book Revue

After 40, everything shifts—hormones, stress, sleep, cravings. What used to work no longer does. Dieting Sucks for Women Over 40 isn’t another diet book. It’s your roadmap to lasting weight loss and hormone balance, with real strategies that actually work in real life.

You already know it — dieting sucks.

(Go ahead, say it with me... Dieting SUCKS!!!!)

The 30toLife Solution helps you reset your biology, rewire your relationship with food, and reclaim your power—without guilt, counting, or shame. Inside the membership, you’ll find the tools, the accountability, and the community so you don’t have to figure it out alone.

The book gives you the why and the how.
The Warrior Membership
gives you the support to live it.

Free Membership ($0)

Want to get to know us?

Start with our Free Membership.

It’s your first step into the 30 to Life approach, with real support and zero diet pressure.:

  • Monthly motivational emails

  • Access to select videos

  • Invitations to free live events

  • Guided meditations

  • Early access to new programs

Join as a Free Member

Country

Warrior Membership ($39/mo — Most Popular)

  • Everything in Free Membership

  • Full access to Resource Center

  • 30 daily accountability videos

  • Live group coaching with Debbie

  • Guided audios for stress & cravings

  • Private discussion forum

  • Monthly challenges with prizes

Private Client VIP ($24,000 / 6 months)

For women ready for the ultimate one-on-one coaching experience.

What you get:

  • Everything in Warrior Membership

  • Bi-weekly private Zoom sessions

  • Daily direct text access to Debbie

  • Up to 5 private calls per month

  • Signed copy of Dieting Sucks

  • Customized mindset & lifestyle plan

  • VIP-only hypnosis sessions

Why It’s Worth It:


Most women over 40 have already spent far more than $24,000 on diets, gyms, exercise equipment, and programs that didn’t deliver lasting results.

The VIP experience is different. It’s not another quick fix—it’s the final solution. With private coaching, daily support, and proven strategies, you’ll not only get results but also the tools to keep them for life.

If you booked everything separately—private coaching, daily accountability, hypnosis sessions, and lifetime resources—you’d invest well over $40,000. With the VIP package, you’re getting more than double the value for $24,000.

The real return? Finally reclaiming your health, energy, and confidence—and never having to start over again.

Meet Debbie Harris

Founder, Author, Speaker, Hypnotist, and Coach

After years of struggling with her own weight and navigating the rollercoaster of hormonal changes, Debbie Harris decided enough was enough. She wasn’t just searching for answers—she was living the same frustrations women over 40 face every day.

Driven by her own transformation, Debbie wrote Dieting Sucks for Women Over 40 to share what actually works. Not another quick fix, but a lasting solution rooted in compassion, science, and lived experience.

Debbie has been featured in Influencer Magazine, WOmenopause Real Talk Real Stories Real Women, and more. She is passionate about giving women the tools, support, and confidence to transform their health without shame, struggle, or diets that don’t work.

Debbie Harris

TESTIMONIALS

What others are saying

"Non-weight victories"

“Debbie encourages me to focus on non-weight victories. With her coaching, I’m learning to self-hypnotize and create goals that are actually attainable.”

Lori H

"I am down 42 lbs!!"

Today is day 100 for me. I am down 42 lbs!! I feel great! My arthritis and ‘bad knee’ are so much better, I sleep better, I have more energy, and I’ve lost a grand total of 36.5 inches! It seems unbelievable, but I am living this dream. I haven’t felt hungry or deprived. I hit a plateau recently but stayed the course, and now the scale is moving again. My body just needed time to adjust—and the inches keep coming off.”

Philis H

"grateful to Debbie,"

"“We are incredibly grateful to Debbie, David, and Maynestreet for giving us our health back."

DonnaMarie

Your Warrior Awakening Starts Here

Every struggle builds strength. Every setback sets up your comeback

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